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While teaching proper chewing techniques is essential, it plays a significant role in a child's overall development and health. Mastering this skill helps protect against choking hazards, aids digestion, and fosters healthy eating habits.
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Parents should focus on instilling this skill early to ensure their child can eat safely and nutritiously. Here, we present effective tips and techniques to help your child learn to chew food properly through positive parenting.
One of the best ways to start teaching your child how to chew is through early introduction to soft foods. Foods like mashed vegetables, fruits, and porridge are very gaining for young children because they can easily break them up with their gums when they are developing a full set of teeth. Parents should ensure the child has bite-sized portions and gently guide them while chewing on each piece slowly. The gradual change from liquids to solids makes less work for the parents in parenting and less stressful for the child too.
Children often learn more effectively through imitation. One excellent way to teach them how to chew is by demonstrating it yourself. As a parent, consider sitting down with your child during mealtimes and chewing your food slowly. By making exaggerated chewing motions, your child will have a clear model to imitate. This method aligns with a positive parenting style, where you provide gentle guidance rather than imposing strict rules.
Children often hurry while eating, which may result in inadequate chewing of food and could lead to choking. Parents are advised to make mealtime a peaceful, unrushed one and, as part of such an atmosphere, one suggestion may be to pause between bites so that the child learns to chew slowly and swallow only after proper chewing. It not only helps to chew the food better but also, when eating slowly, children practise listening to their bodies and recognizing when they are full. This evokes healthy eating habits in children.
Praise and rewards from parents are the other most important things that must be included in positive parenting when teaching children how to chew their food properly. If your child makes a genuine effort to chew confidently or demonstrates careful chewing, be sure to praise them or offer a small reward, such as a sticker or their favorite fruit. It's important not to scold or express frustration if your child struggles with this skill, as it may create anxiety during mealtimes.
 In a gentle and supportive parenting style, nurturing provides a more favourable environment for learning.
When children get used to chewing, they should gradually be introduced to various food textures to develop the art of chewing. One can start with soft yet textured foods like steamed vegetables or scrambled eggs and then eventually move on to foods requiring more chewing work, such as small pieces of chicken or apple slices. Parents should pay close attention to their children to ensure they can chew correctly and prepare the texture accordingly.
Teaching children to chew food properly is a gradual process that requires patience and persistence. By incorporating a positive parenting approach, demonstrating the correct techniques, and encouraging slow eating, parents can ensure their child develops healthy chewing habits that will benefit them throughout life. A supportive and mindful parenting style will help make mealtimes a positive experience for your child, setting the foundation for healthy eating practices in the future.
While you teach your baby to chew food so that it digests well, also make sure to protect his financial future by purchasing term insurance at very affordable prices.Â
˜Top 5 plans based on annualized premium for bookings made on https://www.policybazaar.com in the first 6 months of FY 24-25.
Policybazaar does not endorse, rate or recommend any particular insurer or insurance product offered by any insurer. This list of plans listed here comprise of insurance products offered by all the insurance partners of Policybazaar. For a complete list of insurers in India refer to the Insurance Regulatory and Development Authority of India website, www.irdai.gov.in
+Rs. 487/month (Rs.16/day) is starting price for a 1 crore term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 38 years of age.
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+Rs. 820/month is starting price for a 2 crore term life insurance for an (NRI) 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 38 years of age.
+Rs. 1,443/month is starting price for a 5 crore term life insurance for an (NRI) 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 38 years of age.
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