Prices Increasing Soon
Tofu paratha offers a delectable and nutritious option for individuals looking to prepare fast meals. Whether you're juggling work commitments or managing a busy household, this protein-rich dish promises to satisfy the entire family with its easy preparation and rich flavour.
#All savings and online discounts are provided by insurers as per IRDAI approved insurance plans | Standard Terms and Conditions Apply
By clicking on "View plans" you agree to our Privacy Policy and Terms of use
~Source - Google Review Rating available on:- http://bit.ly/3J20bXZ
In this article, we'll guide you through the quick and simple steps to prepare tofu paratha in just a few minutes.
To make your tofu paratha, first, take a look at these basic ingredients:
1 cup whole wheat flour
½ cup tofu, crumbled
1 small onion, chopped fine
1-2 green chillies optional
1 tsp cumin seeds
1 tsp garam masala
Salt, to taste
Chopped fresh coriander leaves
Water - as needed for dough
Cooking oil or ghee
These ingredients are present in most homes; thus, even when busy with positive parenting routines, one is not worried about an elaborate grocery run.
Now, your dough forms the base of your paratha, and it is rather simple to make. In a large mixing bowl, combine whole wheat flour with a pinch of salt added. Add water in small amounts and knead into a soft, elastic dough. Let it rest, covered, for about 10-15 minutes while you prepare your tofu stuffing.
Preparing the dough is a very interactive process, engaging children, building a fine positive parenting style, and allowing the kids to help in the kitchen. Such small tasks instil responsibility and independence.
To make Tofu Stuffing, crumble the tofu in a bowl and mix well with chopped onions, green chillies, cumin seeds, garam masala, salt, and fresh coriander leaves. Tofu is an excellent plant-based protein source and, hence is impeccable for growing children or adults on a vegetarian diet.
This can be made in a very short time, even when you're busy handling parenting tips or managing daily tasks. The mild taste of tofu will appeal a lot to young children, making it a great family meal option.
To assemble, divide the dough into small balls. Roll out each ball into a flat disc, place a spoonful of tofu stuffing in the centre, and seal it by bringing the edges together. Roll it out again gently to form a paratha.
Heat a tawa or frying pan on medium heat. Place the rolled-out paratha on the hot pan and cook until both sides are golden brown, brushing with oil or ghee as needed. This process only takes a few minutes, perfect for those following a parenting schedule and looking for quick meal solutions.
Tofu paratha is not only a nutritious meal, but also quick and easy to make food, making it a staple for busy parents. The high protein content of tofu ensures that your family stays full and satisfied for longer periods, which is particularly important when balancing work and parenting style commitments.
Tofu paratha is a versatile and wholesome meal that can be made in under 30 minutes, making it ideal for parents seeking nutritious yet quick recipes. Incorporating such recipes into your daily routine not only eases the stress of parenting, but also promotes a healthy family lifestyle, a key aspect of positive parenting. By trying new meals like this, you'll gain valuable parenting tips on how to manage both nutrition and time efficiently!
"Just like preparing a quick and nutritious tofu paratha ensures a balanced meal for your family, having term insurance provides essential financial security, supporting your loved ones when they need it most and helping you balance life's responsibilities with peace of mind."
†Policybazaar does not endorse, rate or recommend any particular insurer or insurance product offered by any insurer. This list of plans listed here comprise of insurance products offered by all the insurance partners of Policybazaar. For a complete list of insurers in India refer to the Insurance Regulatory and Development Authority of India website, www.irdai.gov.in
Choosing a Telugu baby boy's name is a beautiful way to
Read more
Selecting the right insurance plan is similar to choosing a
Read more
Choosing the right insurance plan is like selecting a meaningful
Read more
Choosing the right insurance plan is like selecting a meaningful
Read more
Choosing the right insurance plan is like selecting a meaningful
Read moreInsurance
Calculators
Payment Methods
Secured With
Follow us on
