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Tomato khichdi is a delicious and comforting one-pot dish that combines the goodness of rice and lentils with the tangy flavor of tomatoes. This easy recipe is perfect for busy weekdays, lazy weekends, or when you crave something warm and hearty.
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Rich in nutrients and easy to digest, tomato khichdi is a beloved comfort food in many Indian households. In this article, we’ll guide you through a simple recipe to make this delightful dish at home, along with tips for variations and serving suggestions.
Khichdi is a traditional Indian dish made from rice and lentils cooked together with various spices. It is known for its wholesome nature and is often considered a complete meal in itself. Tomato khichdi adds a delightful twist with the inclusion of tomatoes, giving it a refreshing flavor and vibrant color. It’s not only nutritious but also easy on the stomach, making it an ideal choice for all ages.
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To prepare a delicious tomato khichdi, you’ll need the following ingredients:
1 cup rice (any variety, such as basmati or sona masoori)
½ cup yellow moong dal (split yellow lentils)
2-3 medium tomatoes, chopped
1 medium onion, finely chopped (optional)
1-2 green chilies, slit (adjust to taste)
1 teaspoon ginger-garlic paste (optional)
1 teaspoon cumin seeds
1-2 tablespoons ghee or oil (for cooking)
4 cups water
Salt to taste
Fresh coriander leaves, chopped (for garnish)
½ teaspoon turmeric powder
1 teaspoon garam masala (optional)
1 teaspoon lemon juice (for added tanginess)
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Rinse the Rice and Dal: Start by rinsing the rice and moong dal under cold running water until the water runs clear. This helps remove excess starch and makes the khichdi lighter.
Soak (Optional): You can soak the rice and dal in water for about 20-30 minutes to reduce cooking time, but this is optional.
Heat Oil/Ghee: Heat the ghee or oil over medium heat in a large pot or pressure cooker.
Add Cumin Seeds: Once hot, add cumin seeds and let them splutter.
Sauté Onions: If using, add the chopped onions and sauté until they turn translucent.
Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
Add Tomatoes: Now, add the chopped tomatoes and cook until they become soft and mushy, around 3-4 minutes. You can also add salt at this stage to help the tomatoes break down faster.
Mix in the Rice and Dal: Add the rinsed rice and dal to the pot, stirring well to combine everything.
Add Spices: Sprinkle turmeric powder and any additional spices you like. Mix well.
Add Water: Pour in the water and stir. Ensure there are no lumps.
Pressure Cook: If using a pressure cooker, close the lid and cook for 3-4 whistles on medium heat. If cooking in a regular pot, cover and simmer for about 20-25 minutes, or until the rice and dal are fully cooked and soft.
Check Consistency: Once cooked, open the lid and stir the khichdi. If it’s too thick, you can add a little more water to reach your desired consistency.
Add Garam Masala and Lemon Juice: Stir in the garam masala and lemon juice, adjusting seasoning as needed. Cook for an additional 2 minutes to blend the flavors.
Garnish: Serve hot, garnished with fresh coriander leaves.
Pairing Suggestions: Tomato khichdi pairs wonderfully with yogurt, pickles, or papad on the side. For added freshness, you can also serve it with a simple salad.
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Tomato khichdi is not only delicious but also packed with nutritional benefits:
Rich in Protein: The combination of rice and lentils provides a complete protein source.
High in Fiber: Tomatoes and lentils contribute to the fiber content, promoting good digestion.
Hydrating and Refreshing: The dish is light and easy to digest, making it suitable for all age groups.
Packed with Vitamins: Tomatoes are rich in vitamins C and K, along with essential minerals.
Feel free to customize your tomato khichdi according to your taste preferences:
Vegetable Khichdi: Add chopped vegetables like carrots, peas, or bell peppers for extra nutrition.
Spicy Version: Increase the number of green chilies or add red chili powder for a spicier kick.
Herbed Khichdi: Incorporate fresh herbs like mint or parsley for added flavor.
Coconut Twist: For a South Indian touch, add grated coconut and a dash of curry leaves.
Tomato khichdi is a versatile and nourishing dish that can easily become a staple in your kitchen. With its ease of preparation and delightful flavors, it's perfect for a quick meal or when you want something comforting. Enjoy this wholesome recipe with your loved ones and feel free to experiment with different variations to suit your taste!
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