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Peanut Sundal, a South Indian delicacy often enjoyed during festivals like Navratri, is a simple yet incredibly flavorful and healthy snack. This dish, made with boiled peanuts, coconut, and a tempering of spices, is delicious and packed with nutrients.
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Protein Powerhouse: Peanuts are an excellent source of plant-based protein, essential for building and repairing tissues.
Fibre Rich: This snack is high in fibre, keeps you feeling full, and aids in digestion.
Vitamins and Minerals: Peanuts are a good source of vitamins like niacin and folate, and minerals like magnesium and phosphorus, crucial for various bodily functions.
Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats, which benefit heart health.
Easy to Make: With just a handful of ingredients and a simple cooking process, Peanut Sundal is a quick and convenient snack.
Versatile: Enjoy it warm or cold, as a snack, side dish, or even a light meal.
Raw Peanuts: Choose good quality, raw peanuts.
Coconut: Freshly grated coconut adds a sweet and nutty flavour.
Green Chilies: Adjust the quantity based on your spice preference.
Mustard Seeds: Essential for tempering, adds a pungent flavour.
Urad Dal (Split Black Gram): Adds a nutty flavour and crunchy texture to the tempering.
Curry Leaves: Provides a unique aroma and flavour.
Oil: Use any cooking oil like coconut, sesame, or vegetable oil.
Salt: To taste.
Asafetida (Hing): Optional, adds a distinct flavour and aids digestion.
Soak and Boil: Soak the peanuts in water for at least 4-6 hours or overnight. Drain the water and pressure cook the peanuts with fresh water and salt until soft but not mushy.
Prepare the Tempering: Heat oil in a pan. Add mustard seeds and let them splutter. Then add urad dal and fry until golden brown.
Add Spices: Add green chillies, curry leaves, and asafetida (if using). Sauté for a few seconds until fragrant.
Combine: Add the cooked peanuts and grated coconut to the pan. Mix well and cook for a minute or two, allowing the flavors to blend.
Serve: Serve the Peanut Sundal warm or at room temperature.
For a softer texture: Pressure cook the peanuts for a longer time.
Add a tangy twist: Squeeze in some lemon juice for a tangy flavour.
Spice it up: Add a pinch of red chilli powder for extra heat.
Garnish: Garnish with coriander leaves for added freshness.
Enjoy this healthy and delicious Peanut Sundal! It's a perfect snack to satisfy your cravings while providing a nutritional boost.
Like Peanut Sundal nourishes your body, term insurance protects your family's future.
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